Weigh In record (no journal entry) for 27 July 2019
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 10.25g | Prot: 6.10g | Carbs: 54.95g.
Breakfast: Pears , Selati Golden Brown Sugar. Lunch: Woolworths Double Cream Plain Yoghurt. Dinner: Red Table Wine . more...
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Losing 7 kg a Week
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