Weigh In record (no journal entry) for 27 July 2019
|
62.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 102.98g | Prot: 114.70g | Carbs: 295.51g.
Breakfast: Albany Kilojoule Controlled Brown Bread, SPAR Cheese Grillers, Ultra Mel Lite Vanilla Custard, SPAR Malva Pudding, Gero Fat Free Exotic Berries Yoghurt, Vanilla Extract (Imitation, Alcohol) , Cocoa Powder (Unsweetened) , Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: Pieman's Cornish Pastry. Snacks/Other: Future Life High Protein Bar, SPAR Rice Crackers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|