Weigh In record (no journal entry) for 27 July 2019
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 22.58g | Prot: 46.91g | Carbs: 198.47g.
Lunch: Raisins (Seedless), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), SPAR Sliced Sandwich Ham, Grated Cheddar Cheese, Onions, Egg White, Margarine (Regular), Brown Bread, Grapefruit (Pink and Red). Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Nookies68's Weight History
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