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what is going on
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193.2 kg
Lost so far: 31.3 kg.
Still to go: 129.7 kg.
Diet followed: Reasonably Well.
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4129 kcal
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Fat: 249.45g | Prot: 239.39g | Carbs: 238.21g.
Breakfast: Lay's Lightly Salted, Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal, Bakers Lemon Creams (1). Lunch: Cooked Chinese Cabbage, Avocados , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Feta Cheese . Dinner: Lamb Loin Chop (Lean and Fat Eaten), Potato Chips, Custard, Bovril Beefy, Peanut Butter, Clover Gouda Cheese, Margarine, Brown Bread, Cadbury Astros, Cadbury Crunchie (40g). Snacks/Other: All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Mayonnaise, Chicken Thigh Meat (Roasted, Cooked). more...
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Gaining 4.2 kg a Week
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 Comments
Shark week and muscle gain with all ur exercises just relax like u always tell me😀
27 Jul 19 by member: }salt and pepper
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Make sure you taking water throughout day. 3 litres. Check macros. Stick to calorie intake. You doing everything right, let it play out, dont stress too much
27 Jul 19 by member: Fat Mike's
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Thanks guys I'm really upset
27 Jul 19 by member: lisa1905s
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@Fat mike's thats so so true... last week i consumed less then 750ml of water a day. And my weight went up... the moment i started drink atleast 1L a day. I droped 700g... water really really helps alot.
27 Jul 19 by member: runesha
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27 Jul 19 by member: privateones
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28 Jul 19 by member: Carla.Knoetze
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28 Jul 19 by member: lisa1905s
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In settings it does it own calculation. Do you mind pointing me in the right direction to reduce it to the number as advised by my dietician.
28 Jul 19 by member: Carla.Knoetze
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I don't know just know you can do it I'll ask mike do u want to join our whatsapp group
28 Jul 19 by member: lisa1905s
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Thanks Lisa. That would be great.
28 Jul 19 by member: Carla.Knoetze
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Send me a whatsapp my number is 0764357832
28 Jul 19 by member: lisa1905s
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Under settings. Then rdi, click recalculate. Before you save change your rdi manually
28 Jul 19 by member: Fat Mike's
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lisa1905s's Weight History
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