Weigh In record (no journal entry) for 26 July 2019
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.73g | Prot: 55.61g | Carbs: 118.69g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Maggi Lazenby Worcestershire Sauce, McCain Hawaiian Stir Fry, Lamb Chop. Dinner: Woolworths Balsamic Vinegar, Hard-Boiled Egg, Bakers Provita, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Snacks/Other: Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Sugar, Yum Yum Smooth Peanut Butter, Bakali Rice Cakes Unsalted. more...
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Losing 2.3 kg a Week
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