kira1ar's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

112.3 kg Lost so far: 0 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1452 kcal

Fat: 71.49g | Prot: 47.76g | Carbs: 172.38g. Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Marggherita Flat Bread Pizza. Dinner: Seattle Sutton’S Cousin Rosalee’S Stuffed Pasta Shells, Butter (Salted) . Snacks/Other: Werther's Original Sugar Free Hard Candies, Seattle Sutton’S Banana Nut Energy Bar & Mango & Grapes, Nice! Honey Roasted Whole Cashews. more...

3295 kcal

Exercise: Driving - 15 minutes, Standing - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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kira1ar's Journal, 26 Jul 19

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kira1ar's Weight History