Weigh In record (no journal entry) for 26 July 2019
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.23g | Prot: 40.37g | Carbs: 153.96g.
Breakfast: SPAR Full Cream Fresh Milk, Nutrific Nutrific, Health Connection Wholefoods Chia Seeds. Lunch: Miami Tomato & Onion Mix with Chilli, Saldanha Pilchards in Tomato Sauce, Checkers Spaghetti. Dinner: Vegetable Soup. Snacks/Other: Bakers Tennis Biscuits. more...
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steady weight
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