Weigh In record (no journal entry) for 26 July 2019
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62.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.35g | Prot: 92.47g | Carbs: 184.04g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Dinner: Dijon Mustard, PnP Reduced Oil Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Monster Absolutely Zero, USN Trust Protein Bar Chocolate Coconut. more...
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Losing 9.1 kg a Week
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