Weigh In record (no journal entry) for 26 July 2019
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93.7 kg
Lost so far: 4 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 35.30g | Prot: 157.51g | Carbs: 124.02g.
Breakfast: Debonairs Pizza Triple Decker Meat (Large). Lunch: Brown Rice, Chicken Breast Meat . more...
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Gaining 1.3 kg a Week
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