charmilljane's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

112 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2019:

760 kcal

Fat: 39.22g | Prot: 39.96g | Carbs: 56.66g. Breakfast: Woolworths Greenskin Avocado , Soy Bread, Tea with Milk and Sugar, Woolworths Sliced Cooked Sandwich Ham. Lunch: Woolworths Choc Digestive Biscuits. Dinner: Chicken Breast. Snacks/Other: Woolworths Choc Digestive Biscuits, Golden Delicious Apples. more...

4869 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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charmilljane's Journal, 25 Jul 19

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charmilljane's Weight History