Weigh In record (no journal entry) for 25 July 2019
|
57.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 12.06g | Prot: 15.28g | Carbs: 119.21g.
Breakfast: Naartjie, Bananas , Apples . Lunch: PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Willards Cheas Naks, Woolworths Instant Skinny Cappuccino. Snacks/Other: Toasted Rye Bread , Pineapple . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|