VetVaaitjie's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

118.3 kg Lost so far: 9.6 kg. Still to go: 18.3 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2019:

1360 kcal

Fat: 83.75g | Prot: 70.00g | Carbs: 134.77g. Breakfast: Lancewood White Cheddar Cheese, Sour Dough Bread, Bovril Beefy, Clover Butro. Lunch: Enrista Cappuccino, Bovril Beefy, Lancewood White Cheddar Cheese, Sour Dough Bread, Clover Butro. Dinner: Lancewood White Cheddar Cheese. more...

2969 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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VetVaaitjie's Weight History

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VetVaaitjie's Journal, 25 Jul 19

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VetVaaitjie's Weight History