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started intermittent fasting again a few days ago and i feel sooo much better,no more cheat meals at night and most importantly i feel better going to bed and waking up i feel refreshed
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63.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 90.12g | Prot: 97.88g | Carbs: 226.77g.
Breakfast: Protein Bar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Naartjie. Dinner: Deep Fried Potato French Fries (from Fresh), Chocolate Cake (with Chocolate Icing) , Sweet and Sour Pork, Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Doughnut. more...
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steady weight
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 Comments
I have been on intermittent for a while now. I love the progress. I break it whenever it’s necessary for me to eat breakfast maybe when traveling or whenever I am hosting. I have not weighed myself but I am happy because all my size 10/34 clothes are fitting
25 Jul 19 by member: Nomkhosinetsianda
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That's awesome Nomkhosinetsianda,intermittent fasting is how i started to lose weight in the beginning,but since i started monitoring my calories each day i felt it wasn't necessary,until now
25 Jul 19 by member: Rikus22
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