Weigh In record (no journal entry) for 24 July 2019
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 57.95g | Prot: 51.00g | Carbs: 119.03g.
Breakfast: Sugar, Jacobs Instant Coffee, Boiled Egg. Lunch: Vegetable Soup. Dinner: Albany Low GI Wholewheat Brown Bread, Vegetable Soup. Snacks/Other: Selati Golden Brown Sugar, SPAR Full Cream Fresh Milk, Lipton Rooibos Tea, Black Cat Crunchy Peanut Butter, Albany Low GI Wholewheat Brown Bread, Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.8 kg a Week
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