Weigh In record (no journal entry) for 24 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 27.30g | Prot: 266.62g | Carbs: 112.90g.
Breakfast: Evox Alpha Creatine Overload, Hamburger or Hotdog Rolls. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Nando's 1/4 Chicken Leg / Thigh, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, NPL Platinum Whey. more...
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Gaining 0.8 kg a Week
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ScottyT23's Weight History
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