Weigh In record (no journal entry) for 24 July 2019
|
58 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 28.46g | Prot: 20.79g | Carbs: 117.88g.
Breakfast: PnP Chickpeas, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Apples , Naartjie, Bananas . Dinner: Peanut Butter, Woolworths Plain Rice Cake. Snacks/Other: Toasted Whole Wheat Bread . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|