Weigh In record (no journal entry) for 24 July 2019
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117.3 kg
Lost so far: 10.6 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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3121 kcal
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Fat: 112.04g | Prot: 189.53g | Carbs: 373.02g.
Breakfast: Tomatoes, Clover Butro, Bovril Beefy, Sour Dough Bread, Lancewood White Cheddar Cheese, Enrista Cappuccino. Lunch: Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak, Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese, Bovril Beefy, Enrista Cappuccino. Dinner: Knorr Cream of Mushroom Soup, Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Tomatoes, Naartjie, Grapefruit. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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VetVaaitjie's Weight History
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