Weigh In record (no journal entry) for 24 July 2019
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63.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 57.49g | Prot: 172.60g | Carbs: 221.18g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Renown Shoulder Bacon, Egg White , Egg, Albany Kilojoule Controlled Brown Bread. Dinner: Balsamic Vinegar, Tomatoes, Chicken Breast (Skin Not Eaten), Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: USN Bluelab 100% Whey Protein, Peanut Butter Biscuits . more...
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Losing 0.2 kg a Week
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