Weigh In record (no journal entry) for 24 July 2019
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98.7 kg
Lost so far: 2.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.85g | Prot: 71.23g | Carbs: 101.31g.
Lunch: Black Cat Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Lettuce, Cherry Tomatoes, Cottage Pie. Snacks/Other: Crystal Valley Full Cream Milk. more...
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Losing 1.4 kg a Week
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 Comments
Yes yes going good it's still coming off
24 Jul 19 by member: cupcake8677
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Love to see the little blue arrow going down...doesnt matter the amount,as long as its in the right direction and blue
24 Jul 19 by member: Nookies68
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Nookies68's Weight History
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