Weigh In record (no journal entry) for 23 July 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.03g | Prot: 59.31g | Carbs: 83.73g.
Breakfast: Protein Meal Replacement Powder. Lunch: Biscuit, Woolworths Prego Chicken Breast Fillets, Grapes, Strawberries . Dinner: Creamed Spinach, Chicken Breast Meat (Fried, Cooked) . more...
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Losing 0.6 kg a Week
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kikigreen's Weight History
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