Weigh In record (no journal entry) for 06 July 2019
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123.8 kg
Lost so far: 4.1 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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5049 kcal
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Fat: 265.44g | Prot: 301.11g | Carbs: 312.24g.
Breakfast: Avocados, Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro, Lancewood White Cheddar Cheese, Hard-Boiled Egg. Lunch: Tea with Milk and Sugar, Clover Butro, Bovril Beefy, Klein Karoo Ostrich Sausage, Lancewood White Cheddar Cheese. Dinner: White Rice, Beef Curry, Chicken Drumstick (Skin Eaten), Lamb Shoulder Chop. Snacks/Other: Rum and Cola, Chocolate Biscuit. more...
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2809 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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VetVaaitjie's Weight History
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