Weigh In record (no journal entry) for 23 July 2019
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118.3 kg
Lost so far: 9.6 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 95.57g | Prot: 89.50g | Carbs: 160.78g.
Breakfast: Schweppes Soda Water, Enrista Cappuccino. Lunch: Enrista Cappuccino, Bovril Beefy, Lancewood White Cheddar Cheese, Sour Dough Bread, Clover Butro. Dinner: Beef Steak, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Pouyoukas Raw Peanuts, Granny Smith Apples, Toasted Sour Dough Bread, Clover Butro, Bovril Beefy, Enrista Cappuccino. more...
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2944 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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VetVaaitjie's Weight History
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