Weigh In record (no journal entry) for 22 July 2019
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85.7 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.90g | Prot: 63.51g | Carbs: 97.64g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Pickles, Publix Green Bell Pepper, Kraft Natural Mozzarella String Cheese. Dinner: Johnsonville Ground Sweet Italian Sausage, Garlic Bread, Cooked Spaghetti Squash, 365 Organic Marinara Pasta Sauce, Chardonnay Wine. Snacks/Other: Evan Williams Whiskey, Planters Salted Peanuts (1 oz). more...
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2453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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