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Nothing new to see here 😧. Move along, kids.
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 75.84g | Prot: 207.32g | Carbs: 118.47g.
Breakfast: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Oats & Chocolate Chewy Bars. Dinner: Granny Smith Apples, Beef, Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2223 kcal
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Exercise:
Cooking - 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 9 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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