Weigh In record (no journal entry) for 22 July 2019
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.59g | Prot: 36.61g | Carbs: 197.19g.
Breakfast: Iwisa Maize Meal-Pap, White Sugar and Water Syrup, Cooked Pumpkin (Fat Added in Cooking). Lunch: Chunky Style Vegetable Soup. Dinner: Cooked Broccoli (from Fresh), Roasted Potato, Fry's Vegetarian Falafels. Snacks/Other: Fresh Earth Gluten Free Banting Rusks. more...
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Gaining 0.1 kg a Week
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