Weigh In record (no journal entry) for 22 July 2019
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.74g | Prot: 59.78g | Carbs: 106.75g.
Breakfast: Green Tea. Lunch: Ever Roka Instant Noodles, Boiled Egg, Albany Low GI Wholewheat Brown Bread, Lucky Star Sardines in Vegetable Oil , Cucumber (with Peel) . Dinner: Vegetable Soup. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.2 kg a Week
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