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So I guess overall consistency is paying off. #icandothis
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99 kg
Lost so far: 1.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 19.71g | Prot: 66.54g | Carbs: 169.45g.
Lunch: Margarine (Regular), Black Cat Crunchy Peanut Butter, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Cauliflower, Chicken Breast Meat, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Weet-Bix Weet-Bix, House of Coffees Hug in A Mug Skinny Cappuccino, Sugar, Tea with Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Coffee with Milk. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nookies68's Weight History
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