Weigh In record (no journal entry) for 22 July 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.68g | Prot: 39.49g | Carbs: 77.88g.
Pre-Breakfast: Coffee with Milk. Breakfast: Oranges , Coffee with Milk, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Oranges , Boiled Egg. Dinner: Coffee with Milk, Mixed Salad Greens, Tomatoes, Hard-Boiled Egg . Snacks/Other: Lipton Rooibos Tea. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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Kalaharidrey1's Weight History
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