| October 2023 |
| Mon 30: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
6.02g |
|
43.32g |
|
-
|
-
|
| Sat 28: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
40.82g |
|
124.24g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
51.63g |
|
93.86g |
|
-
|
-
|
| Sun 1: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
49.61g |
|
111.49g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
15.94g |
|
55.53g |
|
-
|
-
|
| Wed 21: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
54.13g |
|
113.99g |
|
1989*
|
 922
|
| Tue 20: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
46.91g |
|
144.56g |
|
1981*
|
1063
|
| Mon 19: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
54.41g |
|
216.75g |
|
1981*
|
637
|
| Sun 18: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
8.93g |
|
42.21g |
|
-
|
-
|
| Sat 17: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.66g |
|
1.68g |
|
-
|
-
|
| Fri 16: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
64.80g |
|
128.61g |
|
-
|
-
|
| Thu 15: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
77.79g |
|
162.40g |
|
1951*
|
497
|
| Wed 14: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
71.23g |
|
186.46g |
|
1972*
|
532
|
| Tue 13: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
51.01g |
|
154.77g |
|
-
|
-
|
| Mon 5: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
55.56g |
|
133.35g |
|
-
|
-
|
| Sat 3: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
22.69g |
|
81.87g |
|
-
|
-
|
| Thu 1: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
1.63g |
|
12.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
43.94g |
|
53.54g |
|
-
|
-
|
| Tue 30: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
34.62g |
|
115.56g |
|
-
|
-
|
| Sun 28: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
34.55g |
|
45.75g |
|
-
|
-
|
