Weigh In record (no journal entry) for 22 July 2019
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89.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.15g | Prot: 21.71g | Carbs: 67.09g.
Breakfast: Sugar, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Naartjie. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. more...
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Gaining 3.9 kg a Week
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taymarkus27's Weight History
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