VetVaaitjie's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

117.8 kg Lost so far: 10.1 kg. Still to go: 17.8 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2019:

550 kcal

Fat: 26.06g | Prot: 27.67g | Carbs: 49.38g. Breakfast: Pickled Egg, Enrista Cappuccino. Lunch: Bakers Ginger Biscuits, Pickled Egg, Enrista Cappuccino. more...

2993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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VetVaaitjie's Weight History

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VetVaaitjie's Journal, 19 Jul 19

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VetVaaitjie's Weight History