Weigh In record (no journal entry) for 22 July 2019
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.77g | Prot: 21.58g | Carbs: 101.88g.
Breakfast: Naartjie, Pineapple , Apples . Lunch: Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegetable Soup. Snacks/Other: Peanut Butter, Rye Bread . more...
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Gaining 0.1 kg a Week
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 Comments
Unfortunately I gained over the last couple of months due to my work hours changing and not being able to do gym. Back to eating correctly!
22 Jul 19 by member: Shez39
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