Weigh In record (no journal entry) for 22 July 2019
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76 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1133 kcal
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Fat: 35.86g | Prot: 107.10g | Carbs: 88.05g.
Breakfast: Future Life Smart Food. Lunch: Tomatoes, Spinach, PnP Butternut, Chicken Drumstick Meat. Dinner: Spinach, Egg (Whole), Egg White, Chicken Breast. Snacks/Other: Clover Full Cream Fresh Milk, Sucralose Based Sweetener (Sugar Substitute), Rooibos, Clover Full Cream Fresh Milk, Sucralose Based Sweetener (Sugar Substitute), Nescafe Classic, Plain Yoghurt (Lowfat), Grated Cheddar Cheese, Jungle Oats, Egg White. more...
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2282 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Debra Holmes's Weight History
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