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31% BF
36,2% 💪🏻
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111.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 60.56g | Prot: 181.54g | Carbs: 226.52g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Avocado, Prosciutto, Cucumber (Peeled), Jumbo Kaas 20+ Jong Belegen, Mixed Salad Greens, AH Basilicum Pesto, Hummus, AH Zalm Toastplakjes, AH Balsamico Azijn, Cherry Tomatoes. Dinner: Hummus, Lettuce Salad with Assorted Vegetables, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), AH Biologisch Couscous, Black Olives, Chicken Shawarma. Snacks/Other: AH Zoutjes uit de Oven, Belvita Soft Rode Vruchten, Optimum Nutrition Gold Standard Whey (29g). more...
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Losing 1.2 kg a Week
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straathond's Weight History
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