Yvette Bam 1's Journal, 22 Jul 19

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65.9 kg Lost so far: 4.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1446 kcal Fat: 59.36g | Prot: 54.22g | Carbs: 182.27g.   Breakfast: Avocados, Hard-Boiled Egg. Lunch: Lancewood Cheddar Cheese, Bananas, Tasty Treats Snactive Multigrain Crispbread. Dinner: Cooked Vegetable Combinations with Pasta. Snacks/Other: Bakers Tennis Biscuits, Nescafe Cappuccino Unsweetened, Woolworths Full Cream Raspberry Yoghurt, Pineapple , Equal Sweetener, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. more...
1605 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Yvette Bam 1's Weight History


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