Weigh In record (no journal entry) for 21 July 2019
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70.1 kg
Lost so far: 21.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 41.80g | Prot: 34.92g | Carbs: 12.12g.
Breakfast: Şekersiz Çay, Yumurta, Torku Tereyağı, Pınar Tam Yağlı Kahvaltı Keyfi, Zeytin, Salatalık, Yeşil Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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Gaining 0.5 kg a Week
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