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proud of myself, IF hasn't been easy but it's paying off
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79.2 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.61g | Prot: 43.05g | Carbs: 91.11g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Dinner: Oil Popped White Popcorn. Snacks/Other: Danone Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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Ntswalos's Weight History
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