Weigh In record (no journal entry) for 20 July 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.74g | Prot: 70.42g | Carbs: 162.85g.
Breakfast: Powerade Mountain Blast, Pick n Pay Chicken Mayo Sandwich. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, White Rice. Snacks/Other: Mug Cake, Cadbury 5Star. more...
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Losing 1.2 kg a Week
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babaykgosi's Weight History
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