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Yes Yes Yes...Just keep on going done!
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 23.10g | Prot: 21.70g | Carbs: 42.63g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Sugar, Coffee with Milk, Cooked Carrots (from Fresh). Dinner: homemade beer bread, Cheddar Cheese . more...
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Losing 0.4 kg a Week
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privateones's Weight History
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