Caro_Zim's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

66.9 kg Lost so far: 6.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1286 kcal

Fat: 38.56g | Prot: 41.97g | Carbs: 128.54g. Breakfast: Coffee with Milk. Lunch: Vegetable Spring Roll, Fish and Chips. Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Merlot Wine , Windhoek Light Beer. more...

1917 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 20 Jul 19

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Caro_Zim's Weight History