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the is two slices of bread gain
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191.6 kg
Lost so far: 32.9 kg.
Still to go: 128.1 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 182.58g | Prot: 199.43g | Carbs: 112.63g.
Breakfast: Oranges , Woolworths Fresh Full Cream Milk, Jacobs Instant Coffee. Lunch: Tomatoes, Woolworths Thin Traditional Boerewors, Beef Patties (100%, Frozen, Cooked), Fried Egg with Fat. Dinner: Rump Steak, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Green String Beans with Onions. Snacks/Other: Margarine, Niknaks Original Cheese, Orange, DairyBelle Gouda Cheese, Bokomo Provita Wholewheat. more...
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Gaining 3.1 kg a Week
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 Comments
Crazy that bread and starches
20 Jul 19 by member: Fat Mike's
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20 Jul 19 by member: lisa1905s
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tell me about it. i look at starches then i gain...its a new day ,new start u can do this.rooting for u.
20 Jul 19 by member: runesha
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lisa1905s's Weight History
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