Weigh In record (no journal entry) for 20 July 2019
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92.6 kg
Lost so far: 5.1 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 126.72g | Prot: 231.99g | Carbs: 128.91g.
Breakfast: Chicken Breast, Cheddar Cheese , Albany Brown Bread. Lunch: PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Rump Steak. Snacks/Other: Kauai Princess Wrap, Nutritech Premium Whey Protein. more...
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Losing 2.1 kg a Week
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