Ntswalos's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

79.7 kg Lost so far: 11.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

429 kcal

Fat: 5.66g | Prot: 15.66g | Carbs: 77.47g. Breakfast: Sasko Low Gi Wholewheat Brown Bread. Dinner: PnP Butternut, Cooked Spinach (from Fresh). Snacks/Other: Pears. more...

2158 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Ntswalos's Journal, 20 Jul 19

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Ntswalos's Weight History