Weigh In record (no journal entry) for 19 July 2019
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 28.44g | Prot: 64.17g | Carbs: 148.63g.
Breakfast: Nestle Cremora Coffee Creamer, ProNutro Chocolate Cereal, Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Roast Chicken Breast Fillets. Dinner: Bakers Provita, All Gold Butter Bean Curry. Snacks/Other: Woolworths Naartjies, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Sugar, Woolworths Naartjies. more...
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Losing 0.7 kg a Week
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