Weigh In record (no journal entry) for 19 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 75.70g | Prot: 170.99g | Carbs: 205.39g.
Breakfast: General Mills Lucky Charms Cereal Bar (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Nestle Toll House Vanilla Ice Cream Sandwich, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2299 kcal
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Exercise:
Housework - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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