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No lose this week ☹️
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.93g | Prot: 36.96g | Carbs: 108.20g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Kellogg's Granola Fruit. Lunch: Crosse & Blackwell Sandwich Spread , Marmite Marmite, Sasko Low GI Seeded Brown Loaf. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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steady weight
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Sandyjvanv's Weight History
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