|
A nice 1.5kg loss this week. I’m not mad at this at all! 😭
|
98.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 97.76g | Prot: 76.14g | Carbs: 99.03g.
Breakfast: Enterprise Back Bacon, Fried Egg , Woolworths Low GI Seeded Brown Bread. Dinner: Minced Beef, Checkers Vetkoek. Snacks/Other: Eskort Cheese Griller, Nescafe Classic, Soy Milk, Huletts Brown Sugar, Huletts Brown Sugar, Soy Milk, Cappuccino, Cheesecake . more...
|
|
2597 kcal
|
Exercise:
Cycle - 15 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|