Weigh In record (no journal entry) for 19 July 2019
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99.5 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 21.76g | Prot: 53.38g | Carbs: 198.19g.
Lunch: Nola Original Mayonnaise, Hard-Boiled Egg, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Plain Dumpling, Bean Soup (Home Recipe). Snacks/Other: Coffee with Milk and Sugar, Tangerine, Sugar, Coffee with Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Water. more...
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steady weight
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Nookies68's Weight History
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