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Slowly but surely.
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 103.14g | Prot: 85.06g | Carbs: 217.92g.
Breakfast: USN Ultra Vooma Energy, Coffee. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Potato French Fries, Chai Latte, Chai Latte. Snacks/Other: Woolworths Spinach & Feta Quiche, Cheddar Cheese , Bakers Provita, Albany Rooibos & Rye Brown Bread, Sunshine D Lite Margarine, Peanut Butter, Bananas, Bananas , Peanut Butter, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. more...
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2544 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Hi! Congrats on your weight loss!! Any advice for the rest of us? Were you on a specific diet or just watching caloric intake?
18 Jul 19 by member: AuberJean Pepper-Anne
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Thank you 😁.
I actually lost about 50kg between 2013 and 2015, started using the app when I was halfway there.
At the moment I'm training for the Cape Town Marathon. So that helps a bit on the days I overeat. But yeah, just trying to log my calories without restricting myself wrt to what kinds of food I eat.
I've found that having coffee for breakfast helps quite a bit, because I tend to eat a lot later in the day.
18 Jul 19 by member: Jon Grant
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Thanks Jon! This really helps 🙂
18 Jul 19 by member: AuberJean Pepper-Anne
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Jon Grant's Weight History
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