Weigh In record (no journal entry) for 11 January 2013
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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982 kcal
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Fat: 58.51g | Prot: 87.00g | Carbs: 29.31g.
Breakfast: Skimmed Milk, beef patty, Water, Coffee, egg. Lunch: Prawn Cocktail, Avocado, prawns, Sugar Free Raspberry Jelly, tea. more...
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3151 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
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Losing 3.2 kg a Week
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janebennett's Weight History
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